In short: Movement, balanced food, not smoking, sleep and regular check-ups support a healthy heart far more than any supplement.
Move Most Days
Brisk walking, cycling or swimming for around 150 minutes a week is a common target.
Eat For Your Vessels
Build meals around vegetables, fruit, beans, whole grains and fish, and cut back on processed food.
Do Not Smoke
Smoking harms vessels and raises heart risk. Ask your doctor for help quitting.
Sleep And Stress
Regular sleep and ways to unwind help blood pressure and recovery.
Limit Alcohol
Heavy drinking raises blood pressure and strains the heart.
Check Regularly
Have your blood pressure and cholesterol checked and follow your clinician's plan.
Key Takeaways
- Movement, balanced food, not smoking, sleep and regular check-ups support a healthy heart far more than any supplement.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
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