In short: Most dietary salt comes from packaged and restaurant food. Simple swaps and more vegetables help heart health more than a capsule.
Where Salt Hides
Bread, sauces, processed meat, canned soup and takeaway meals add up quickly.
Read Labels
Compare sodium per serving and choose lower-sodium versions where you can.
Add Flavour Differently
Use herbs, spices, lemon, garlic and vinegar instead of extra salt.
Fill Up On Plants
Vegetables, fruit, beans and whole grains bring fibre and potassium.
Check With Your Doctor
If you have kidney disease or take certain medicines, ask before changing salt or potassium intake.
Key Takeaways
- Most dietary salt comes from packaged and restaurant food. Simple swaps and more vegetables help heart health more than a capsule.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
Learn more on our ingredients page or read the honest review.
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